Markus Copeland
FitnessTrainer
What Brought You Here?
Some people are seeking a healthier life, are you?
Most people don’t take action because it’s scary, right?
You don’t want to join one of those big gyms and try to figure out the machines, the rules and the system – but unless you pay top dollar for an overpriced personal trainer – you’re on your own.
We don’t blame you for being afraid. We’ve been there. We know most people need help learning the right formula that will work for them, and then making it a life-changer.
Self D.R.E.A.M.S. is here for you!
We are a small, private fitness studio ready to show you exactly how to become healthier, gain self-respect for your body, build self-esteem, become self-assured, learn how to self-build, and how to let go of everything that is unnecessary during your journey.
Hit the Contact Me button above.
Don’t be afraid. The rest of your life is waiting for you!
Live Classes
Live Classes will be starting Soon onsite. Look for days and times soon. CLasses will be a $20 Charge for Every 5 classes you Attend.
TRX Bootcamp
This is a strength training class that utilizes TRX straps, your own body weight and a variety of other equipment to build muscle and tone your body.
olympic lifting 101
This class will help improve your technique behind olympic lifts such as power cleans, snatches and jerks.
Foam Rolling
This class teaches you the technique of self myofascial release through the use of foam rollers.
Powerlifting 101
This class will teach you the basics and improve your technique behind the three main power lifts bench, squats and deadlifts.
Yoga
This class is to improve your flexibility and range of motion through stretching and the practical of yoga poses.
Tai Chi
Looking to free your mind and improve your self awareness and balance. Tai Chi is the class for you.
Online Personal Training
Training Rates
My Training Rates are below!
In Person Personal Training
- $110 Once a week/month
- $215 Twice a week/month
- $305 (3) days a week/month
- $400 (4) days a week/month
Special Packages
Sports Training and Pre-written Programs
- Sports Skills and Agility Training $150 for 2 days a week/month
- Power or Olympic Training $350 for 3 days a week/month
- $50 Cardio Endurance Program
- $50 Couch to 5k Program
- $50 8 Week Powerlifting Prep Program
Self Dreams Shop
You’ll be able to buy shirts, workout equipment and more at our online shop coming soon! Please contact us for some of your ideas of what you would like to see!
Photo Gallery
I’m excited to help your become your best self!
Contact Me
Feel free to reach out below!